High Protein Meals
9 High Protein Meals to Satisfy 1. Grilled Lemon Herb Chicken with Quinoa and Asparagus Ingredients: 2 boneless, skinless chicken breasts 2 cups cooked quinoa 1 bunch asparagus 2 tbsp olive oil 1 lemon (zest and juice) 2 garlic cloves, minced 1 tsp dried oregano Salt and pepper to taste Instructions: Preheat grill or grill pan to medium heat. Mix olive oil, lemon juice, zest, garlic, oregano, salt, and pepper. Marinate chicken for 30 minutes. Grill chicken for 5-7 minutes per side until fully cooked. Steam or sauté asparagus with a little olive oil. Serve chicken over quinoa with asparagus on the side. 2. Turkey and Sweet Potato Skillet Ingredients: 1 lb ground turkey 2 medium sweet potatoes, diced 1 bell pepper, diced 1 onion, diced 2 cups spinach 2 tsp smoked paprika 1 tsp cumin 2 tbsp olive oil Salt and pepper to taste Instructions: Heat olive oil in a skillet. Add onion and cook until soft. Add ground turkey, breaking it up as it cooks. ...